Five Yoga Exercises for a very healthy back



The Secret of the Fountain of Youth!

This easy exercise cures back pain, makes your back strong and flexible.

For a start, try to do the exercises 5 or 10 times each.
You can work up to a maximum of 21 times each, once or twice a day.

Read the instructions:

  Five Yoga Exercises  (.pdf)
  Five Yoga Exercises  (.doc)
  Five Yoga Exercises manual book  (.doc)

  images  (.html + animated .gif)


I have reproduced these materials here, making them easier to print.
I hope this can help people.
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tn/3    tn/4   

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Peter Kelder wrote the book about "The Five Rites",
The Ancient Secret of the Fountain of Youth.   search
I bought and read the book, it has been very helpful.

The printable documents are copies of this webpage:
  http://www.mkprojects.com/pf TibetanRites.htm
  Copyright Mary Kurus 2001.

The animations are from:
  http://www.lifeevents.org/5 tibetans energy rejuvenation exercises.htm
  Copyright 2001 Lifeevents.org.


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