The Secret of the Fountain of Youth!|
This easy exercise cures back pain, makes your back strong and flexible.
For a start, try to do the exercises 5 or 10 times each.
You can work up to a maximum of 21 times each, once or twice a day.
Read the instructions:
Five Yoga Exercises (.pdf)
Five Yoga Exercises (.doc)
Five Yoga Exercises manual book (.doc)
images (.html + animated .gif)
I have reproduced these materials here, making them easier to print.
I hope this can help people.
Peter Kelder wrote the book about "The Five Rites",
The Ancient Secret of the Fountain of Youth. search
I bought and read this book, it has been a great help to me.
The nicely printable documents are copies of this webpage:
Copyright Mary Kurus 2001.
These images are from:
http://www.lifeevents.org/5 tibetans energy rejuvenation exercises.htm
Copyright 2001 Lifeevents.org.